#mentalhealth

I just wish this was already over and done with. I’d rather it had happened on Wednesday and I knew one way or another than sit here for days letting my anxiety spiral. This waiting is the worst part of it. I really do think being left in limbo like this is inhumane.

We have a baby due in just a few months and I've never been this scared about job security. I can't afford to be laid off right now. Not with hospital bills coming and a new mouth to feed. Every rumor about cuts makes my stomach drop. I don't know how I'll be able to deal mentally with constant layoff rumors through all of this.

I'm this close to quitting because it'd be a better option mentally to search for a job in this market than have to worry about having one 24/7.

Mental Health Awareness meetings - really?after folks have been laid off and more layoffs to come - this company is either clueless or really twisted with its cruelty

It has now been over a year since I left State Farm. I know people rant and rave on here about toxic environments, dysfunctional leaders, etc etc etc. But one thing I've discovered over the past 12 months is that the State Farm environment can truly damage a person's well being and self confidence. I was in leadership when at SF, not in Claims. When I started at my new company, in a senior leadership role, it became clear to me right away the stark difference in work environment and leadership health. State Farm subtly pushes you down, questions everything you do, and makes you feel that anything you do is just not good enough.

I didn't realize, even as a leader, just how oppressive and damaging that is to an individual. There is no loyalty, support, appreciation for the workforce from executive leadership. State Farm leadership will praise you one minute and then turn around and make you feel an inch high because something wasn't done according to their expectations.

Instead of complaining, make the decision to leave, if you can. The subtle mental harm that State Farm propagates is worse than you believe.

The mental toll of participating in unethical decisions, and the pressure we're under every single day, is barely manageable. It leaves marks. But my wife could lose her job any day, my two kids are still in school, and I'm drowning in debt. So I endure. So my family can survive. And yes, I've tried to find something else, even switch industries. But it's really, really bad out there.

but I got surplused two years ago. Just came back to check in to see how things are going with everyone. Sounds about the same. It was rough going out there for awhile. The job market is so bad, I applied to over 1000 jobs and it took me 16 months to land a job and it was an indefinite contract job which I'm still in with hopefully FT soon. While the layoff/unemployment/job search process was a nightmare and really did a number on my mental health, some good did come out of it. We were able to pay off every ounce of our debt with the severance. We found an awesome financial advisor and rolled my pension and 401k over and he's made us a ton of money since then, much more than I would have made where it was sitting. It does su-k not knowing if/when this job could end but I'm making $40k more than I was at AT&T and doing much more interesting and meaningful work than I was. The company I'm at now is a billion dollar global manufacturing company and they have their sh-t together so much better than AT&T, it's like night and day seeing what it's like working somewhere that actually cares about their employees. Best of luck to all of you out there. It was hard to lose my job but ultimately I think it was a good thing for sure.

I was laid off several months ago. I've gotten to the final round multiple times since then and each time, they pick someone else. The reasons are always vague and feel like excuses. My self confidence is now completely destroyed. I'm losing sleep and I feel awful. The irony is, I'd give anything to have my job back, the same one I hated for years before being cut.

Stressing over layoffs won't change a thing.

It feels like a lot of people are carrying quiet exhaustion right now.
The layoffs.

The uncertainty.

The pressure to “be grateful.
”
The full-time RTO mandates after building lives around flexibility.

The feeling that everyone is pretending things are normal when they clearly aren’t.
If you’re struggling mentally, emotionally, or physically from all of this, you are not alone.
A lot of us are waking up anxious, doomscrolling before work, feeling guilty for not being productive enough, or trying to hold it together while watching teammates disappear overnight. It’s heavy. And pretending it isn’t only makes people feel more isolated.

A few reminders for anyone having a hard time:

• Your worth is not tied to your badge access, productivity score, or performance review.
• Fear is an exhausting long-term motivator. Rest is not weakness.
• Staying connected to people matters more right now than acting “fine.”
• Small routines help: sleep, water, walks, sunlight, boundaries, logging off when you can.
• If work is consuming your identity, try to reclaim one small thing that belongs only to you.
  Most importantly: check on the quiet people too. Sometimes the people saying the least are carrying the most.
  This is a dark season for a lot of workers right now. But I hope we can at least make it lighter for each other by being human again.

Humans are not made to withstand so much stress on a daily basis. We really aren't. Even if our physicals health remains fine (and it rarely does) this all takes a huge toll on our mental health. I'm this close to quitting every single day because of this. There's only so much we can all take.

We know cuts are coming, but we don’t know when or any real details beyond that. So now we get to sit around stressing and worrying for who knows how long. I’m sure that’s going to do wonders for everyone’s mental and physical health. I really hate what this place has become and the joke we have for leadership.

I just realized I have 15 years until I can get Medicare. I don’t know how I’m going to last that long. Every day at WF is miserable and there are no jobs out there to go to.

I used to think stress was just in my head, but now my body is telling me otherwise. I have constant headaches, trouble sleeping, and no energy. My doctor asked if I was okay at work. I didn't know what to say.

We're all going to lose our minds before it's done.

If any VPs or EVP are in this form. Please please and please request Dan to do everything in one single go and stop these RIF. People's are mentally challenged everyday by listening to rumors and fake news. Be bold and if Dan requires customers to be his first priority then give employment to his beloved customers and run this company with customers and remove all employees ( Onshore and offshore)

First question on the latest employee survey: Are you happy at Ally? (Y/N). This is a loaded question that will be used against you. If your manager in any way suggested/encouraged that you complete the survey and you answered this question, you pretty much own Ally. That question is asking about your psychological health. Ally has absolutely no business asking you to disclose anything about your mental health. In fact, the practice is illegal under federal and state employment laws.

Even our doctor is getting replaced with a Indian. Seriously, how is the mental health at this company? Every coworker i know in the past doesn't talk any longer, its like everyone is zip. Absolute worst company, and worst treatment of humans of any company i've ever worked.

SSM Health laid off most of its virtual behavioral health integration team on February 4. Therapists like Taylor Lazar provided free mental health services to patients. The program helped patients in crisis and prevented hospital admissions. These layoffs raise concerns about mental health care access in Wisconsin. Many areas already face shortages of mental health professionals.

Madison, Wisconsin

https://madisoncommons.org/behavioral-health-therapist-layoffs-at-ssm-health-add-to-concerns-about-mental-health-care-shortages-in-madison-and-across-wisconsin/

Don't doubt yourself. And never let any corporation make you question your professional worth or what you've achieved.

So I just got off a 1:1 with my manager and it was just the quarterly check-in, thinking it will be for the worse. The past few days were filled with anxiety with the rumors and the posts on this site. I think on a mental standpoint I'm done reading these comments and posts. Not to say that it may or may not happen and I do relate to those affected. For those who are worried and anxious these are just rumors. Take care of yourself.

https://www.healthline.com/health/stages-of-grief

So much anger expressed, with so little indication of any ability to move forward. You have some work to do before reaching the acceptance stage people.

Long story short: After a long time of searching I finally found the right therapist for me, and was reassured that RTO couldn't interfere with my appointments. Well sure enough, my manager allows me to leave the office for my appointments, but the real issue is having to commute basically 4 times just to continue seeing my therapist. I literally cannot afford it. Thank you Bill.

Aurora Mental Health & Recovery eliminated 111 positions. The center expects a $6.5 million revenue loss next year. This is partly due to a required state repayment. State officials accuse the center of financial mismanagement. Other Colorado mental health centers also face financial strain.

Aurora, Colorado

https://coloradosun.com/2026/05/05/aurora-mental-health-center-layoffs/

There’s only so much we can take mentally, and people are already stretched thin. We need a break, a real one, and it should be at least six months without constantly worrying about layoffs. Otherwise, I genuinely think people are going to start breaking down. This isn’t normal, no matter how much they try to make it seem like it is.

North Carolina school budgets are strained, leading to staff layoffs. Gaston County Schools is eliminating over 170 support staff positions. These cuts include school counselors and special instruction resources. Parents and experts express concern for student mental health needs. Remaining staff face increased workloads and reactive crisis management.

Gaston County, North Carolina

https://www.qcnews.com/news/u-s/north-carolina/experts-worry-student-mental-health-will-suffer-with-budget-cuts-layoffs-across-nc/

Went in-office for work today, and thankfully no one showed up so I can conduct my virtual meetings in peace. Happy Mental Health Awareness month!!!

I just can't cope with this job or this place anymore. I'm willing to take a lower-paid job elsewhere, even to risk being unemployed for a couple of months. I know it's a sh-tshow out there, and costs have been going up with no end in sight, but I can barely manage coming in every day. Burnout of the first degree.

For a while, I was afraid to commit
But this week I will be going in like a free spirit.

I was always a high performer, but no one ever gave me the credit..
But this week I will be going in like a free spirit.

The top management has acted one too many times like a bandit.
Which is why this week I will be going in like a free spirit....

I am always contacted by toxic managers during prod issues last minute...
Which is why this week I will be going in like a free spirit.

If what happened at spirit isn't affecting you, sorry to say humanity has lost all its spirit.
Which is why this week I will be going in like a free spirit...

I know my days are numbered,
In this firm, in this town..
Where my hardwork was labelled as a work of a clown.

The news of Tuesday or Wednesday or Thursday is inevitable
Which is why this week I will be going in like a free spirit.

I loved this country ever since I got here,
But the hate these days I see is unable to bear..

I spent my youth here like I was investing in a future.
My loved ones back home, wasting away every single day
Never let me feel the guilt of not caring for them.

The administration crackdown on immigration, left many like me say good byes to their loved ones virtually,
Living with guilt to not be able to hold those close who brought me in the life.

Someone will still find a way to make fun of this post,
Which is why I say all hope is lost.

I am walking in this way like a free spirit .

I have given it all,
Through the hardships I stood tall.

I have no desire to fight a battle already lost.
Which is why this week I'm walking in like a free spirit.

Peace and love to all ❤️
Y'all always be my brothers and sisters no matter what..
Which is why this week I'm walking in like a free spirit...

I am getting to the point I'd rather be unemployed for some time than having to log in every day, man I really think I'm gonna quit soon, no matter what.

The continued tightening of the sc--ws at the office is the thing that is giving me anxiety. The out of nowhere lay offs and lack of control. Funny that we have a bunch of mental health resources when it’s actually choices leadership made that is causing my mental health to tank.

North Thurston Public Schools board paused proposed layoffs. This decision followed significant public outcry at a recent meeting. The district faced a $10 million budget deficit. Proposed cuts included mental health specialists and physical therapists. Enrollment decline and rising expenses contributed to the financial shortfall.

Lacey, Washington

https://www.theolympian.com/news/local/article315569243.html

Did anyone else just basically shut down mentally with the news today?
Really struggling and doomscrolling. This is going to su-k.
Did any work get done today or did we all just fall into a mental void.

I ask out of place of genuine curiosity. It seems lots of people on my team are chronically out on leave. It's a revolving door of people getting pregnant, mailing it in 9 months before pregnancy, using your PTO, being out for 6 months on maternity leave, mailing it in the year after your baby, and repeating the cycle. Then others are FMLA/medical leave and seemingly work like 60% of year. There's no way 1/3 of my colleagues are getting surgeries or getting cancer diagnoses. Is there something I'm missing? Is the strategy to work yourself to a bloody pulp and go on mental health leave for weeks at a time?

I feel like this place is a state-supported jobs program for Minnesotan women.

Are many of you like me that often have several drinks throughout the day, and are even buzzed often? The constant threat of layoffs, the incompetence of the offshore people and management. Drinking has been my coping mechanism. Mainly wondering if I'm alone in this?

I’m finally done, and I need to put this out there for anyone still grinding in the Greater Boston market. The culture here has become a total train wreck, and it is absolutely tanking people’s mental health.

The upper management on the landline side is a disaster. There is a senior leader who refuses to actually lead; instead, this person acts like a glorified first-liner. They are out there in a company car—the only one at that level who even has one—driving around for the sole purpose of harassing and micromanaging everyone in the field. It’s not about the work anymore; it’s about power trips and surveillance.

The middle management working in that chain are an even bigger joke. They’ve leaned entirely into a toxic style that makes the day-to-day miserable. There is zero respect for the craft and even less for the people.

Literally everyone I work with is updating their resume and looking for a way out. Nobody wants to deal with this garbage anymore. If you’re looking at a req for this area, do yourself a favor and run the other way. No paycheck is worth the mental toll this place takes.

To those still in the trenches: keep your heads up and keep applying elsewhere. There’s life after Big Red.

Do not contact me after hours because there is a fire drill and do not expect me to work even one minute past quitting time. I’ll also put in very minimal effort. That’s what you get when you don’t give raises and you don’t respect employees.

anyone else see the sick irony of execs posting how much centerwell values patient mental health after cutting all the lcsws? insulting to think vendor pals will do the work

Taking mental sick days is my new norm here. They fu-k with you to the point everything is not okay and I need time to calm my nerves. This is the first time I’ve felt like this in the 19 years I’ve been here.

After another long sh---y week, consider watching Big Mistakes on Netflix, from Dan Levy of Schitt's Creek, a new offering. It's very funny. Anyone else watching anything fun to distract from the horror?