#anxiety

Posts mentioning hashtag #anxiety

Below are all the posts — topics as well as replies — that mention the hashtag #anxiety.

Mention #anxiety in your post to continue the discussion!

No point in thinking about retirement

There was a time when retiring here felt guaranteed. That hasn’t been true for at least a decade. With constant layoffs, retirement feels like a distant luxury. Most of us are too busy worrying about what tomorrow might bring to think that far ahead. That’s the reality we’re living in.


Any guess how the 20K layoffs be spread in 2026?

20,000 is really massive number to RIF

If 1K were riffed in January
and we don’t know how many were laid off in February (say 2000?).

Still have around 17K to be riffed beginning March 4. How is this number gonna be spread? 2K a month until December? Anxiety-inducing and demoralizing for employees!

Any guess/speculation?


Being laid off isn’t so bad

Just a little background, I had been at Cigna for 25 years until this past Thursday. I wasn’t laid off because of performance, but instead due to the ego of our director. The last 2 years since this director came on they have ruined our organization and created an environment of utter chaos, anxiety, back stabbing and I would say about 70% of the org looking for a new job. In my nearly 25 years at the company I have never had a leader be so bad. But, I think that is more a reflection of Cigna as a company since the ESI merger. The culture overall has become toxic and employees are no longer valued by the company. What I can say is that since last Thursday I have been getting the best sleep in a long time, little to no anxiety and feeling calm and relaxed. With the 9 week notification period and severance I have until May of 2027 to find a job and had been applying externally since before the JE. I am currently in various stages on around 10 different positions both FTE and Contractor and hoping to have a new less stressful job within a month. So I guess being JE’d isn’t so bad when you get a month vacation and then get double paid for about a year. That doesn’t include the better sleep and less anxiety and chaos. Thank you Cigna for the job elimination!


Curious, anyone now hoping for je?

At this point I find myself surprisingly hoping to be on this je list, and wonder how many others have gotten here? I wasn’t feeling this way and know it’s a bad market apparently but some severance and time to pull myself out of the anxiety I now live in daily and sounds actually like the better option. Worried about further decline after more loss if I am still here, certainly not going to get better any time soon and will just mean more work for the rest of us, at the end of the day I don’t get an email I think I’ll have more envy than survivors guilt. Sad it’s gotten here used to love my job my company.


What to do in current situation?

I'm a middle aged employee, having some financial commitments, was a high performer, have been given 4 last year. The work I am doing I'm not needed for it. Told multiple times,build another resource who may replace but I believe they are keeping me as scapegoat that any wave comes it's going to be me..I am trying outside but not getting anything suitable..still trying..but I want to understand from you all what you would have done if in my place. Everyday going to workplace is stressful and core irritating. I know everyone around me knows my rating and understand that I am the next scapegoat still I need to do my job quietly this fact is eating me. I can't stop working as my micromanager ask status everyday .. I am tired not working but mentally


JE Notification Process

I have never been through this before, and am wondering how they notify people of JE. Does an email invite for an HR group meeting go out? Does your direct supervisor tell you? How are you informed of your severance package? My team and I are so worried. I wish we would know what tomorrow and the future holds.


Definitely not looking forward to the aftermath

If I survive this wave, all I can hope for is more work, more stress, and definitely more chaos. Nothing to look forward to but holding onto this awful job for as long as possible. I'm demoralized to the point of being both numb and depressed. I honestly don't know what's worse anymore - being laid off, or staying.


Waiting for the upside

It’s been a few weeks since I was laid off, and nothing promising has landed yet. I keep hearing stories about how this is supposed to turn into a fresh start, but right now it’s just applications and silence. Severance buys some time, not peace of mind. I’m trying to believe the positive turn comes later, even if it’s hard to see from here.


How many times have you been laid off?

Somebody told me they were laid off four times throughout their entire career, and I can't wrap my head around it. How do you survive something like that? I'm worried about how I'd take being laid off once, but to have it happen to me more times? No. Just, no. Does it get easer or harder? I literally can't even imagine what that'd feel like.


HPOM Product Owner Layoffs

In our region, management has begun to tout how HPOM has been incredibly helpful and boosted efficiency, yet they haven't provided any data or examples to back it up. There's a narrative surrounding HPOM that suggests SAP has too many product owners and product managers. This idea seems to come straight from the McKinsey playbook, and I find it disappointing. Product Owners in our region are anxious and fear they might be laid off. Development Managers are urging teams to draft product documents and user stories using Joule AI. Personally, I don't believe Joule is ready to take over the role of product managers, but most development managers think otherwise. What's the situation like in your area? I assumed they would hold off for at least a year or two before promoting such a narrative, but they haven't. It appears that HPOM was established solely to let go of product managers and replace them with Joule.


Cisco H1B transfer for high performers

Cisco H1b transfer timeline

Has anyone gone through H1b transfer recently from Cisco?

I got an offer three days ago and background check was triggered yesterday.

Does Fragomen Immigration wait for background check before sending immigration questionaire , filing lca and proceeding with the H-1B transfer?

Or it happens simultaneously?

What would be the timeline for this?

Please let me know as I am a little anxious on the timeline


Makes you wonder?

Honest question.
Why the sudden urgency around rebranding town halls, one-on-ones, and skip-level meetings… especially when layoffs are happening or rumored?

What’s the point of pushing culture talk and rebranding if people are worried about their jobs? And why are so many of these meetings being scheduled on Thursdays, the same day layoffs usually happen? That timing alone puts people on edge.

I’m genuinely asking—has anyone been through this before and knows what the strategy is? Transparency would go a long way right now.


Meeting maker for tomorrow morning at 8am

Just received a short business update 15 minute meeting maker for tomorrow morning at 8am (ET). Why am I supposed to be in early just to get laid off? I'm assuming this is the end of this specific office building. Buildings in our complex have been in the process of being torn down for over a year anyway so why not this one. Peace out.