Believe it or not, it isn't happening today. Can’t you see they’re playing with you? They read these threads; they post here. To a sociopath, keeping you on edge is a game—and they love to win.
Stop feeding them.
It will happen when you least expect it, and no amount of "prep" will matter. In the meantime, get your life back. Don’t let rumors and screen-time rot your mind; that’s exactly what they want. You aren't dealing with people who play by "human" rules.