PLEASE reach out and get support. If you don’t have people in your personal life you can lean on, contact the Employee Assistance Program.
You matter. You have value. Job loss can feel devastating. It feels like a violation or an as--ult. Your income and your livelihood has suddenly been ripped away. Your routine is disrupted. There’s anxiety and financial distress. On top of that, you may feel socially isolated without colleagues to interact with regularly.
But your job doesn’t define you. You are SO much more than that.
You can get through this! Grieve the loss. Feel your emotions and process them. And then step-by-step, move forward and put this sh-t show of a company behind you.
Take care of yourself and purposely do things that bring you joy. For me, that’s enjoying a nice cup of coffee and cuddling with my puppy.
Watch funny movies. Put your phone away, get off this fu--ing website, and immerse yourself in nature. (I should really take my own advice.) Maybe there are projects around the house you’ve been putting off. This evening I’m cleaning up my place and it feels awesome and productive.
If you’re a person of faith (or are open), go to church. Writing in a journal can be very helpful in processing your feelings. I know that I have ALL kinds of feelings right now.
There’s absolutely no shame in reaching out to the EAP if you need a supportive and listening ear. It’s all part of self-care.
Sending you big hugs from an Internet stranger!