I'm retired now, but I lived that fight for years. The survival mode. The grind that wears you down with papercuts.
I made it out, but the battle left scars. What helped:
Guard your energy. No emails after 7pm.
Build skills. Ten minutes a day on something new.
Track your wins. Three tasks a day: work, growth, you.
Find safe connection. Outside company systems.
Keep going. Your resilience is inspiring.