I will take a few snippets from several posts to say this. Seeing a Fidelity CFP is a good idea, my biggest regret today is not doing it sooner. Charts & graphs can make your eyes glaze over, but the right person can put all in perspective in an up, or down market. My guy typically sits with me for 90 minutes every time....no rushing and all questions answered and he even raises a few good thoughts.
To the OP, as long as a legitimate stock (AT&T, or even Exxon XOM) pays consistent dividends...reinvested...it is not dead money. After all, If we all made perfect stock picks, why would we be posting here and complaining? We’d be retired, “sitting on a beach earning”.....well you know.
Long term investing takes patience and discipline, which means continuing to invest in a seriously down market = dollar cost averaging. DCA forces that discipline, use it!
Someone posted, “if you’ve got 10K to invest, AT&T wouldn’t be what I’d recommend.” I agree, I’m not a big fan of dumping lump sums into any stock, or mutual fund. But small, consistent amounts within you’re 401K, even in AT&T, is not the worst thing you can do.
Call me a Tortoise too.