Bay area homeowner here... and also own a house in NYC for 30+ years... have been through many of these "it's over" panics in both places. if you look at the long term pricing trends in both areas, most "downturns" are just flattening out or slower rates of increase. If you watch the listing and sale prices carefully, what's happening here is people are asking prices commensurate with mortgage rates from a year ago - and then have to take something a bit less than that. This is all assuming, of course, that you didn't get swept up in some frothy "I have to have this house" thinking and overpay for something with bad fundamentals (location, condition, etc).
If you overpaid, or overextended yourself (you really can't afford the house you just bought) then tighten your belt and look for ways to give yourself a cushion.
The macro picture is that there is a housing shortage overall in the country. Higher interest rates didn't change that. It's even more acute in urban/suburban coastal areas. Longer term fundamentals are still there.