The layoff announcement and the work environment these past few months have really triggered my mental health struggles. I felt like I was just getting a handle on it.
I used to be excited for work, wake up in the morning even on bad days and look forward to what I was going to learn. But now I feel like everyone is less connected and leaders are rightly too stressed to do anything more than check things off their list. This isn’t the culture I am used to at Schwab and I feel really bad that it has deteriorated so much. I am job hunting which just adds to the stress.
This is hard. Just wanted to vent. I hope everyone else is doing at least a little better.
I’ve been talking through my anxiety by calling the EAP multiple times a week. It has helped a little but I still work everyday with this sinking feeling. What are you doing to stay on top of work and keep your mental health in a good place? Please share.