Because of the atmosphere at work, my private life began to suffer. I get so much negative energy at work, that I can’t relax even when I get home. It takes me several days to recover from the atmosphere in my store, where no one laughs, everyone is frowning and tense.
The situation throws me into so much depression, that I don’t even have enough focus to devote myself to looking for a new job.
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Leave. Run. Dont look back.
Step1. Build and bridge and get over it
Step 2. Of step 1 doesn’t work quit.
@gmz I did the same thing with my Sears Mastercard. What a great feeling.
There's a free class on Coursera called "Mind Control Managing Your Mental Health during COVID." The psychologist teaches how you can program an automatic physical relaxation response to counter fear: To control an emotion, physically practice its opposite. In your case, to save your spirit, I'd suggest practicing the opposite of depression, which includes laughing, finding humor (there's still a lot out there) and just smiling (under your mask). Force yourself to have some fun at work—doom and gloom right now will get you sick. And, be sure to move! Activity is the best thing for depression.
Please renew your inner spirit ,Macy’s is only a means to make money to live .The power to rise above is in you 💪
I was where you are now. I would come out being very angry or wiped out exhausted. When the job bleeds into your psyche and starts to control you. You been brain washed. When I come visit the store I’m frowned apon as a ex employee and not treated well. Security watches my every move when all I’m doing is paying a Bill. One day. I canceled my Macy’s card. That’s when the liberation started. Pull your head out of the cult. Don’t listen during morning cult meetings , barely do your job ( you will be promoted for this ) get involved with a job search company who will find a better fit. Better yet go to tech or college but only go for something that is in demand. Stop going to the store. Cut all Macy’s cult leaders out of your life. Let the company die with out your blood , sweat and tears